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your goals. your body. your macros.
Nutrition isn't one-size-fits-all, and your macros shouldn't be either.
The Custom Macro Edit takes the guesswork out of nutrition with personalized calorie and macro targets designed around your goals, activity level, and lifestyle.
Whether you're working toward fat loss, muscle growth, or maintenance, this is your starting point for fueling your body with intention.
what's included:
Personalized daily calorie target
Custom protein, carb & fat goals
Calculations based on your goals, activity level & lifestyle
My Macro 101 Guide to help you understand your numbers
Simple tips for tracking and staying consistent
Guidance on how to put your macros into practice
No extreme diets. No unnecessary restrictions. Just a personalized approach to nutrition that fits your real life.
good nutrition. real life. no extremes.
Personalized digital service | Your custom macro breakdown will be delivered electronically after completing your intake form. Meal plans are sold separately.
After Checkout I’ll email you a short questionnaire so I can personalize your Macro targets.
your goals. your body. your macros.
Nutrition isn't one-size-fits-all, and your macros shouldn't be either.
The Custom Macro Edit takes the guesswork out of nutrition with personalized calorie and macro targets designed around your goals, activity level, and lifestyle.
Whether you're working toward fat loss, muscle growth, or maintenance, this is your starting point for fueling your body with intention.
what's included:
Personalized daily calorie target
Custom protein, carb & fat goals
Calculations based on your goals, activity level & lifestyle
My Macro 101 Guide to help you understand your numbers
Simple tips for tracking and staying consistent
Guidance on how to put your macros into practice
No extreme diets. No unnecessary restrictions. Just a personalized approach to nutrition that fits your real life.
good nutrition. real life. no extremes.
Personalized digital service | Your custom macro breakdown will be delivered electronically after completing your intake form. Meal plans are sold separately.
After Checkout I’ll email you a short questionnaire so I can personalize your Macro targets.